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At times anxiety is normal and gives strength to accomplish a task. At other times anxiety becomes limiting and can lead to loss of personal freedom. Some people experience anxiety in the form of panic attacks. Anxiety may be triggered by a specific situation or object. Severe anxiety may result from experiencing trauma. Some people may experience a sense of restlessness that is uncontrollable, fear regarding upcoming events or activities, and difficulties with sleep. With counselling, a person’s anxiety can be understood. Triggers to the anxiety can be managed. Each person’s journey is unique.