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The depressed person may feel so weighed down by cares that they can hardly
get out of bed in the morning. Life may have lost its meaning. Little joy may
be found during a day and self confidence may be at an all time low. Smiles are
infrequent to non-existent. Friends are few. Why do chores....who cares? Why
buy new clothes, exercise, visit friends, go for a walk? In the depth of
depression none of these things matter. Perhaps you are not quite feeling this
low or depressed. However, life may not hold for you the joy it once did. With
counselling, feelings of hope may surface again and joy may be rediscovered.