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We pass through stages in our lives. Sometimes the movement from one stage to another can be difficult. We start elementary school and then make the big change to secondary school. The leap to college/university may not be easy. Post university/college, we have the challenge of starting a career. On top of educational challenges we merge relational transitions. We move from our family of origin to finding a life partner and beginning our own family. As our children leave home, find partners, and have their own children, more transitions occur. Are you in the process of transitioning to a new stage of life and experiencing unexpected strong emotions? Counselling may help you to process the transition.