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An invitation to consider spirituality is an opening to reflect upon one’s inner life. Spirituality involves a quest for meaning, purpose and significance. Spiritual reflection is a time to step back from the fast paced action of our world, the constant doing of life and find one’s grounding in life. Is one’s life being lived by the dictates of the media? By what do we steer our course in life? Have there been wounds to one’s personhood so deep that the concept of spirituality is traumatizing? Counselling can provide a safe setting for the personal inner journey.